Fish oil is derived from the tissue of fatty fish. Fish oil contains Omega 3 fatty acids called EPA and DHA, which are “essential” to the human diet because our bodies can’t make them. As with a number of essential nutrients, some people don’t eat enough fish to have the levels of EPA and DHA necessary for optimal functioning and performance. This is where fish oil supplements can be very helpful.
Fish oil supplements are sold either in soft gels or in liquid form. Soft gels are usually the preferred form because of their convenience and lack of rancidity that comes from exposing the oil to air. The capsules block the oxygen and therefore delay the rancidity of the fats.
- Decrease the incidence of depression and anxiety
- Decrease Blood Pressure
- Reduce the Stress response
- Assist in the treatment of psoriasis and dry skin
- Assist in decreasing your body’s insulin response to food
- Reduce symptoms of osteoarthritis
- Reduce the signs of aging
- Improve fat burning
- Boost brain power and memory
- Helps prevent diabetes
- Prevents heart disease
- Increases bone strength
- Improve joint health
- Improve lung health
- Help prevent cancer
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